![]() We know that a habit cannot be eradicated - it must, instead, be replaced.Is the reward you’re seeking to satisfy your hunger? Or is it to interrupt boredom? If you snack for a brief release, you can easily find another routine - such as taking a quick walk, or giving yourself three minutes on the internet - that provides the same interruption without adding to your waistline. Say you want to stop snacking at work.Almost any behaviour can be transformed if the cue and reward stay the same. ![]() That’s the rule: If you use the same cue, and provide the same reward, you can shift the routine and change the habit.Only when your brain starts expecting the reward will we begin to have a habit that lasts.Ĭhapter 3: The Golden Rule of Habit Change: Why Transformation Occurs Once our brains learn about a reward, we begin to anticipate it. ![]() Notes Chapter 2: The Craving Brain: How to Create New Habits ![]()
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